Ryan Warren v500m/1:00r...10 row
3,000
Meters
10:59.9
Time
1:49.9
Pace
216
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,143 |
| Overall Time | 19:59.9 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 31 |
| Stroke Count | 346 |
| Drag Factor | 116 |
January 24, 2020 17:47:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:59.9 | 3,000 | 1:49.9 | 263 | 1205 | 31 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 35 | |
| r: 1:00 | 15 | |||||
| 1:27.9 | 400 | 1:49.8 | 264 | 1208 | 33 | |
| r: 1:00 | 17 | |||||
| 1:05.8 | 300 | 1:49.6 | 265 | 1213 | 31 | |
| r: 1:00 | 12 | |||||
| 0:43.5 | 200 | 1:48.7 | 272 | 1236 | 32 | |
| r: 1:00 | 14 | |||||
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 35 | |
| r: 1:00 | 18 | |||||
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 36 | |
| r: 1:00 | 18 | |||||
| 0:41.8 | 200 | 1:44.5 | 307 | 1355 | 33 | |
| r: 1:00 | 21 | |||||
| 1:06.3 | 300 | 1:50.5 | 259 | 1192 | 30 | |
| r: 1:00 | 12 | |||||
| 1:31.9 | 400 | 1:54.8 | 231 | 1094 | 29 | |
| r: 1:00 | 16 | |||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 28 | |
| r143 |
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Workout Graph
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