Ryan Warren v500m/1:00r...10 row
3,000
Meters
11:08.2
Time
1:51.3
Pace
214
Calories
| Rest Distance | 393 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,393 |
| Overall Time | 20:08.2 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 31 |
| Stroke Count | 353 |
| Drag Factor | 113 |
January 26, 2020 16:46:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:08.2 | 3,000 | 1:51.3 | 253 | 1172 | 31 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 30 | |
| r: 1:00 | 40 | |||||
| 1:29.9 | 400 | 1:52.3 | 247 | 1148 | 30 | |
| r: 1:00 | 45 | |||||
| 1:05.5 | 300 | 1:49.1 | 269 | 1225 | 30 | |
| r: 1:00 | 42 | |||||
| 0:42.8 | 200 | 1:47.0 | 286 | 1283 | 32 | |
| r: 1:00 | 47 | |||||
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 39 | |
| r: 1:00 | 44 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 36 | |
| r: 1:00 | 48 | |||||
| 0:42.1 | 200 | 1:45.2 | 300 | 1333 | 34 | |
| r: 1:00 | 46 | |||||
| 1:06.9 | 300 | 1:51.5 | 252 | 1168 | 32 | |
| r: 1:00 | 39 | |||||
| 1:32.6 | 400 | 1:55.7 | 226 | 1076 | 32 | |
| r: 1:00 | 42 | |||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 31 | |
| r393 |
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