Ryan Warren v4000m/3:00r...2 row
4,005
Meters
17:18.8
Time
2:09.6
Pace
245
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,025 |
| Overall Time | 23:18.8 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Stroke Count | 395 |
| Drag Factor | 110 |
February 16, 2020 10:18:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:18.8 | 4,005 | 2:09.6 | 160 | 852 | 22 | |
| 17:17.6 | 4,000 | 2:09.7 | 160 | 852 | 23 | |
| r: 3:00 | 20 | |||||
| 0:01.2 | 5 | 2:00.0 | 203 | 997 | ||
| r20 |
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Workout Graph
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