Ryan Warren v5000m/4:00r...5 row
15,000
Meters
1:07:11.1
Time
2:14.3
Pace
899
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,079 |
| Overall Time | 1:17:11.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 1609 |
| Drag Factor | 113 |
February 17, 2020 09:41:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:11.1 | 15,000 | 2:14.3 | 144 | 796 | 24 | |
| 21:36.3 | 5,000 | 2:09.6 | 161 | 852 | 24 | |
| r: 4:00 | 20 | |||||
| 17:49.0 | 4,000 | 2:13.6 | 147 | 804 | 24 | |
| r: 3:00 | 31 | |||||
| 13:35.6 | 3,000 | 2:15.9 | 139 | 779 | 25 | |
| r: 2:00 | 12 | |||||
| 9:10.9 | 2,000 | 2:17.7 | 134 | 761 | 25 | |
| r: 1:00 | 16 | |||||
| 4:59.3 | 1,000 | 2:29.6 | 104 | 659 | 23 | |
| r79 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.