Ryan Warren v1000m/1:00r...5 row
15,000
Meters
1:04:10.9
Time
2:08.3
Pace
929
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,069 |
| Overall Time | 1:14:10.9 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 1586 |
| Drag Factor | 116 |
February 18, 2020 16:58:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:10.9 | 15,000 | 2:08.3 | 165 | 869 | 24 | |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1033 | 26 | |
| r: 1:00 | 19 | |||||
| 8:16.7 | 2,000 | 2:04.1 | 183 | 929 | 26 | |
| r: 2:00 | 20 | |||||
| 12:47.4 | 3,000 | 2:07.9 | 167 | 875 | 25 | |
| r: 3:00 | 16 | |||||
| 17:33.6 | 4,000 | 2:11.7 | 153 | 827 | 24 | |
| r: 4:00 | 14 | |||||
| 21:37.2 | 5,000 | 2:09.7 | 160 | 851 | 24 | |
| r69 |
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Workout Graph
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