Ryan Warren 5000m row
5,000
Meters
20:37.4
Time
2:03.7
Pace
320
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 111 |
March 01, 2020 13:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:37.4 | 5,000 | 2:03.7 | 185 | 935 | 26 |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 27 |
| 4:11.1 | 2,000 | 2:05.5 | 177 | 908 | 26 |
| 4:12.6 | 3,000 | 2:06.3 | 174 | 897 | 26 |
| 4:09.5 | 4,000 | 2:04.7 | 180 | 920 | 25 |
| 4:04.5 | 5,000 | 2:02.2 | 192 | 959 | 25 |
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Workout Graph
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