Ryan Warren v4000m/1:00r...4 row
10,000
Meters
44:17.4
Time
2:12.8
Pace
600
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,042 |
| Overall Time | 48:17.4 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 999 |
| Drag Factor | 125 |
March 10, 2020 07:20:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:17.4 | 10,000 | 2:12.8 | 149 | 813 | 22 | |
| 17:19.2 | 4,000 | 2:09.9 | 160 | 849 | 22 | |
| r: 1:00 | 8 | |||||
| 13:13.9 | 3,000 | 2:12.3 | 151 | 819 | 22 | |
| r: 1:00 | 14 | |||||
| 9:10.4 | 2,000 | 2:17.6 | 134 | 762 | 23 | |
| r: 1:00 | 11 | |||||
| 4:33.9 | 1,000 | 2:16.9 | 136 | 768 | 24 | |
| r: 1:00 | 9 | |||||
| r42 |
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Workout Graph
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