Ryan Warren v250m/1:30r...7 row
3,000
Meters
11:38.2
Time
1:56.3
Pace
204
Calories
| Rest Distance | 198 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,198 |
| Overall Time | 20:38.2 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 29 |
| Stroke Count | 347 |
| Drag Factor | 123 |
March 29, 2020 12:09:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.2 | 3,000 | 1:56.3 | 222 | 1064 | 29 | |
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 32 | |
| r: 1:30 | 32 | |||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 32 | |
| r: 1:30 | 40 | |||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 30 | |
| r: 1:30 | 25 | |||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 32 | |
| r: 1:30 | 38 | |||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 30 | |
| r: 1:30 | 38 | |||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 30 | |
| r: 1:30 | 25 | |||||
| 4:07.6 | 1,000 | 2:03.8 | 184 | 934 | 28 | |
| r198 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.