Ryan Warren v250m/1:30r...7 row
3,000
Meters
11:29.2
Time
1:54.8
Pace
207
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,150 |
| Overall Time | 20:29.2 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 31 |
| Stroke Count | 363 |
| Drag Factor | 119 |
April 03, 2020 20:57:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.2 | 3,000 | 1:54.8 | 231 | 1094 | 31 | |
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 37 | |
| r: 1:30 | 34 | |||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 37 | |
| r: 1:30 | 23 | |||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1358 | 35 | |
| r: 1:30 | 27 | |||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 36 | |
| r: 1:30 | 24 | |||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 32 | |
| r: 1:30 | 20 | |||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 30 | |
| r: 1:30 | 22 | |||||
| 4:05.2 | 1,000 | 2:02.6 | 190 | 953 | 29 | |
| r150 |
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Workout Graph
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