Ryan Warren 4000m row
4,000
Meters
16:49.2
Time
2:06.1
Pace
249
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 28 |
| Stroke Count | 469 |
| Drag Factor | 122 |
April 04, 2020 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:49.2 | 4,000 | 2:06.1 | 174 | 900 | 28 |
| 2:23.9 | 600 | 1:59.9 | 203 | 998 | 31 |
| 2:31.8 | 1,200 | 2:06.5 | 173 | 895 | 27 |
| 2:31.6 | 1,800 | 2:06.3 | 174 | 897 | 27 |
| 2:32.0 | 2,400 | 2:06.6 | 172 | 892 | 27 |
| 2:34.5 | 3,000 | 2:08.7 | 164 | 864 | 27 |
| 2:34.3 | 3,600 | 2:08.5 | 165 | 866 | 27 |
| 1:41.2 | 4,000 | 2:06.5 | 173 | 895 | 28 |
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Workout Graph
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