Ryan Warren 5x1500m/3:00r row
7,500
Meters
31:01.3
Time
2:04.0
Pace
479
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,599 |
| Overall Time | 43:01.3 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 28 |
| Stroke Count | 895 |
| Drag Factor | 123 |
April 08, 2020 18:51:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:01.3 | 7,500 | 2:04.0 | 183 | 930 | 28 | |
| 5:54.6 | 1,500 | 1:58.2 | 212 | 1029 | 31 | |
| 6:10.0 | 1,500 | 2:03.3 | 187 | 942 | 28 | |
| 6:18.0 | 1,500 | 2:06.0 | 175 | 902 | 28 | |
| 6:19.7 | 1,500 | 2:06.5 | 173 | 894 | 29 | |
| 6:19.1 | 1,500 | 2:06.3 | 173 | 896 | 28 | |
| r99 |
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Workout Graph
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