Ryan Warren 9000m row
9,000
Meters
40:31.0
Time
2:15.0
Pace
532
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 27 |
| Stroke Count | 1108 |
| Drag Factor | 122 |
April 09, 2020 18:59:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:31.0 | 9,000 | 2:15.0 | 142 | 788 | 27 |
| 6:45.1 | 1,500 | 2:15.0 | 142 | 789 | 26 |
| 6:30.2 | 3,000 | 2:10.0 | 159 | 847 | 28 |
| 7:00.1 | 4,500 | 2:20.0 | 127 | 738 | 26 |
| 6:45.1 | 6,000 | 2:15.0 | 142 | 789 | 27 |
| 7:15.2 | 7,500 | 2:25.0 | 115 | 694 | 28 |
| 6:15.2 | 9,000 | 2:05.0 | 179 | 915 | 30 |
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Workout Graph
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