Ryan Warren 5000m row
5,000
Meters
21:11.8
Time
2:07.1
Pace
311
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 524 |
| Drag Factor | 122 |
April 11, 2020 11:04:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:11.8 | 5,000 | 2:07.1 | 170 | 885 | 311 | 24 |
| 4:11.7 | 1,000 | 2:05.8 | 176 | 904 | 63 | 27 |
| 4:15.0 | 2,000 | 2:07.5 | 169 | 881 | 62 | 24 |
| 4:15.0 | 3,000 | 2:07.5 | 169 | 881 | 62 | 24 |
| 4:15.0 | 4,000 | 2:07.5 | 169 | 881 | 62 | 24 |
| 4:15.1 | 5,000 | 2:07.5 | 169 | 880 | 62 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.