Ryan Warren 4x3000m/2:00r row
12,000
Meters
50:00.7
Time
2:05.0
Pace
760
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,061 |
| Overall Time | 56:00.7 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 23 |
| Stroke Count | 1171 |
| Drag Factor | 123 |
April 12, 2020 16:29:13
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.7 | 12,000 | 2:05.0 | 179 | 916 | 23 | |
| 12:30.3 | 3,000 | 2:05.0 | 179 | 915 | 23 | |
| 12:30.2 | 3,000 | 2:05.0 | 179 | 916 | 22 | |
| 12:30.0 | 3,000 | 2:05.0 | 179 | 916 | 24 | |
| 12:30.1 | 3,000 | 2:05.0 | 179 | 916 | 25 | |
| r61 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.