Ryan Warren 7000m row
7,000
Meters
30:51.7
Time
2:12.2
Pace
419
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 759 |
| Drag Factor | 129 |
April 14, 2020 08:42:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:51.7 | 7,000 | 2:12.2 | 151 | 820 | 24 |
| 4:21.5 | 1,000 | 2:10.7 | 157 | 838 | 26 |
| 4:21.2 | 2,000 | 2:10.6 | 157 | 840 | 25 |
| 4:16.8 | 3,000 | 2:08.4 | 165 | 869 | 25 |
| 4:20.7 | 4,000 | 2:10.3 | 158 | 843 | 24 |
| 4:26.5 | 5,000 | 2:13.2 | 148 | 809 | 24 |
| 4:25.1 | 6,000 | 2:12.5 | 150 | 817 | 24 |
| 4:40.0 | 7,000 | 2:20.0 | 128 | 738 | 25 |
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Workout Graph
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