Ryan Warren 13x100m/0:45r row
1,300
Meters
4:18.5
Time
1:39.4
Pace
106
Calories
| Rest Distance | 368 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,668 |
| Overall Time | 13:18.5 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1525 |
| Stroke Rate | 39 |
| Stroke Count | 170 |
| Drag Factor | 129 |
April 17, 2020 17:36:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.5 | 1,300 | 1:39.4 | 356 | 1525 | 39 | |
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 41 | |
| 0:18.6 | 100 | 1:33.0 | 435 | 1797 | 42 | |
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 41 | |
| 0:19.1 | 100 | 1:35.5 | 402 | 1682 | 41 | |
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 40 | |
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 39 | |
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 39 | |
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 38 | |
| 0:25.8 | 100 | 2:09.0 | 163 | 861 | 33 | |
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 39 | |
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 40 | |
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 40 | |
| 0:18.5 | 100 | 1:32.5 | 442 | 1821 | 39 | |
| r368 |
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