Ryan Warren 10000m row
10,000
Meters
45:00.0
Time
2:15.0
Pace
594
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Stroke Count | 1134 |
| Drag Factor | 125 |
September 15, 2020 17:19:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,000 | 2:15.0 | 142 | 792 | 594 | 25 |
| 4:11.4 | 1,000 | 2:05.7 | 176 | 902 | 63 | 25 |
| 4:22.1 | 2,000 | 2:11.0 | 156 | 837 | 61 | 24 |
| 4:25.7 | 3,000 | 2:12.8 | 149 | 812 | 60 | 25 |
| 4:29.6 | 4,000 | 2:14.8 | 143 | 787 | 59 | 25 |
| 4:32.6 | 5,000 | 2:16.3 | 138 | 765 | 58 | 26 |
| 4:53.4 | 6,000 | 2:26.7 | 111 | 711 | 58 | 23 |
| 4:34.7 | 7,000 | 2:17.3 | 135 | 760 | 58 | 26 |
| 4:40.8 | 8,000 | 2:20.4 | 126 | 730 | 57 | 25 |
| 4:29.6 | 9,000 | 2:14.8 | 143 | 787 | 59 | 26 |
| 4:20.1 | 10,000 | 2:10.0 | 159 | 844 | 61 | 27 |
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Workout Graph
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