Ryan Warren 10000m row
10,000
Meters
44:26.9
Time
2:13.3
Pace
595
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Stroke Count | 1063 |
| Drag Factor | 129 |
September 16, 2020 17:40:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:26.9 | 10,000 | 2:13.3 | 148 | 803 | 595 | 23 |
| 4:16.6 | 1,000 | 2:08.3 | 166 | 869 | 62 | 26 |
| 4:23.4 | 2,000 | 2:11.7 | 153 | 820 | 60 | 24 |
| 4:22.7 | 3,000 | 2:11.3 | 154 | 822 | 60 | 24 |
| 4:21.9 | 4,000 | 2:10.9 | 156 | 824 | 60 | 24 |
| 4:27.2 | 5,000 | 2:13.6 | 147 | 794 | 59 | 24 |
| 4:33.9 | 6,000 | 2:16.9 | 136 | 775 | 59 | 23 |
| 4:30.0 | 7,000 | 2:15.0 | 142 | 786 | 59 | 24 |
| 4:34.3 | 8,000 | 2:17.1 | 136 | 761 | 58 | 23 |
| 4:25.5 | 9,000 | 2:12.7 | 150 | 813 | 60 | 24 |
| 4:31.4 | 10,000 | 2:15.7 | 140 | 769 | 58 | 23 |
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Workout Graph
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