Ryan Warren 10000m row
10,000
Meters
44:43.7
Time
2:14.1
Pace
592
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Stroke Count | 1137 |
| Drag Factor | 128 |
September 17, 2020 16:30:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:43.7 | 10,000 | 2:14.1 | 145 | 794 | 592 | 25 |
| 4:16.6 | 1,000 | 2:08.3 | 166 | 869 | 62 | 25 |
| 4:23.3 | 2,000 | 2:11.6 | 153 | 820 | 60 | 24 |
| 4:26.8 | 3,000 | 2:13.4 | 147 | 796 | 59 | 25 |
| 4:28.7 | 4,000 | 2:14.3 | 144 | 790 | 59 | 25 |
| 4:27.9 | 5,000 | 2:13.9 | 146 | 792 | 59 | 26 |
| 4:32.5 | 6,000 | 2:16.2 | 138 | 766 | 58 | 25 |
| 4:39.0 | 7,000 | 2:19.5 | 129 | 748 | 58 | 25 |
| 4:30.6 | 8,000 | 2:15.3 | 141 | 784 | 59 | 27 |
| 4:34.5 | 9,000 | 2:17.2 | 135 | 760 | 58 | 26 |
| 4:23.8 | 10,000 | 2:11.9 | 153 | 818 | 60 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.