Ryan Warren 10000m row
10,000
Meters
45:02.4
Time
2:15.1
Pace
587
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 1014 |
| Drag Factor | 126 |
September 23, 2020 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:02.4 | 10,000 | 2:15.1 | 142 | 788 | 587 | 22 |
| 4:23.7 | 1,000 | 2:11.8 | 153 | 825 | 60 | 25 |
| 4:29.3 | 2,000 | 2:14.6 | 143 | 793 | 59 | 23 |
| 4:27.7 | 3,000 | 2:13.8 | 146 | 802 | 59 | 22 |
| 4:29.5 | 4,000 | 2:14.7 | 143 | 792 | 59 | 23 |
| 4:31.7 | 5,000 | 2:15.8 | 140 | 780 | 58 | 23 |
| 4:40.5 | 6,000 | 2:20.2 | 127 | 736 | 57 | 22 |
| 4:33.4 | 7,000 | 2:16.7 | 137 | 771 | 58 | 22 |
| 4:39.7 | 8,000 | 2:19.8 | 128 | 740 | 57 | 22 |
| 4:28.5 | 9,000 | 2:14.2 | 145 | 797 | 59 | 22 |
| 4:18.4 | 10,000 | 2:09.2 | 162 | 858 | 61 | 22 |
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Workout Graph
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