Ryan Warren 10000m row
10,000
Meters
43:21.7
Time
2:10.0
Pace
609
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
| Stroke Count | 1064 |
| Drag Factor | 128 |
September 25, 2020 16:00:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:21.7 | 10,000 | 2:10.0 | 159 | 847 | 24 |
| 4:06.0 | 1,000 | 2:03.0 | 188 | 947 | 25 |
| 4:15.7 | 2,000 | 2:07.8 | 167 | 876 | 24 |
| 4:21.6 | 3,000 | 2:10.8 | 156 | 838 | 24 |
| 4:20.7 | 4,000 | 2:10.3 | 158 | 843 | 25 |
| 4:22.9 | 5,000 | 2:11.4 | 154 | 830 | 25 |
| 4:32.0 | 6,000 | 2:16.0 | 139 | 778 | 24 |
| 4:25.2 | 7,000 | 2:12.6 | 150 | 816 | 24 |
| 4:26.4 | 8,000 | 2:13.2 | 148 | 809 | 24 |
| 4:24.5 | 9,000 | 2:12.2 | 151 | 820 | 24 |
| 4:06.7 | 10,000 | 2:03.3 | 186 | 941 | 27 |
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Workout Graph
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