Ryan Warren 10000m row
10,000
Meters
44:30.2
Time
2:13.5
Pace
594
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Stroke Count | 1102 |
| Drag Factor | 125 |
September 30, 2020 16:59:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:30.2 | 10,000 | 2:13.5 | 147 | 806 | 24 |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 23 |
| 4:19.7 | 2,000 | 2:09.8 | 160 | 850 | 25 |
| 4:22.5 | 3,000 | 2:11.2 | 155 | 832 | 24 |
| 4:24.1 | 4,000 | 2:12.0 | 152 | 823 | 25 |
| 4:26.3 | 5,000 | 2:13.1 | 148 | 810 | 25 |
| 4:31.2 | 6,000 | 2:15.6 | 140 | 783 | 25 |
| 4:31.8 | 7,000 | 2:15.9 | 139 | 779 | 25 |
| 4:35.8 | 8,000 | 2:17.9 | 133 | 759 | 24 |
| 4:27.1 | 9,000 | 2:13.5 | 147 | 805 | 25 |
| 4:25.8 | 10,000 | 2:12.9 | 149 | 813 | 26 |
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Workout Graph
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