Ryan Warren 10000m row
10,000
Meters
44:53.8
Time
2:14.6
Pace
591
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 1068 |
| Drag Factor | 126 |
October 02, 2020 07:36:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:53.8 | 10,000 | 2:14.6 | 143 | 792 | 23 |
| 4:20.2 | 1,000 | 2:10.1 | 159 | 847 | 23 |
| 4:24.8 | 2,000 | 2:12.4 | 151 | 818 | 22 |
| 4:20.8 | 3,000 | 2:10.4 | 158 | 843 | 22 |
| 4:22.5 | 4,000 | 2:11.2 | 155 | 832 | 23 |
| 4:29.8 | 5,000 | 2:14.9 | 143 | 790 | 23 |
| 4:37.6 | 6,000 | 2:18.8 | 131 | 750 | 24 |
| 4:33.9 | 7,000 | 2:16.9 | 136 | 768 | 24 |
| 4:35.7 | 8,000 | 2:17.8 | 134 | 759 | 25 |
| 4:33.3 | 9,000 | 2:16.6 | 137 | 772 | 25 |
| 4:35.2 | 10,000 | 2:17.6 | 134 | 762 | 25 |
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Workout Graph
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