Ryan Warren 9903m row
9,903
Meters
47:03.7
Time
2:22.5
Pace
562
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 21 |
| Stroke Count | 1027 |
| Drag Factor | 123 |
October 25, 2020 09:32:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:03.7 | 9,903 | 2:22.5 | 121 | 716 | 562 | 21 |
| 4:25.2 | 990 | 2:13.9 | 146 | 800 | 59 | 23 |
| 4:35.0 | 1,980 | 2:18.8 | 131 | 746 | 57 | 21 |
| 4:34.7 | 2,970 | 2:18.7 | 131 | 746 | 57 | 22 |
| 4:39.7 | 3,960 | 2:21.2 | 124 | 720 | 56 | 21 |
| 5:06.9 | 4,950 | 2:35.0 | 94 | 645 | 55 | 20 |
| 4:48.4 | 5,940 | 2:25.6 | 113 | 686 | 55 | 22 |
| 4:49.0 | 6,930 | 2:25.9 | 113 | 685 | 55 | 22 |
| 4:49.2 | 7,920 | 2:26.0 | 112 | 684 | 55 | 22 |
| 4:40.5 | 8,910 | 2:21.6 | 123 | 718 | 56 | 23 |
| 4:34.2 | 9,900 | 2:18.4 | 132 | 748 | 57 | 23 |
| 0:00.9 | 9,903 | 2:30.0 | 104 | 656 | 0 | 0 |
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Workout Graph
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