Ryan Warren 5000m row
5,000
Meters
23:34.7
Time
2:21.4
Pace
285
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 22 |
| Stroke Count | 528 |
| Drag Factor | 128 |
November 10, 2020 06:58:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:34.7 | 5,000 | 2:21.4 | 124 | 725 | 22 |
| 4:51.2 | 1,000 | 2:25.6 | 113 | 690 | 22 |
| 4:35.7 | 2,000 | 2:17.8 | 134 | 759 | 23 |
| 4:43.7 | 3,000 | 2:21.8 | 123 | 722 | 22 |
| 4:44.0 | 4,000 | 2:22.0 | 122 | 720 | 23 |
| 4:40.1 | 5,000 | 2:20.0 | 127 | 738 | 23 |
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