Ryan Warren 30:00 row
7,052
Meters
30:00.0
Time
2:07.6
Pace
439
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 126 |
November 13, 2020 16:45:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,052 | 2:07.6 | 168 | 879 | 24 |
| 7:30.0 | 1,777 | 2:06.6 | 172 | 893 | 24 |
| 15:00.0 | 1,765 | 2:07.4 | 169 | 881 | 24 |
| 22:30.0 | 1,749 | 2:08.6 | 164 | 865 | 25 |
| 30:00.0 | 1,762 | 2:07.6 | 168 | 878 | 24 |
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Workout Graph
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