Ryan Warren 5000m row
5,000
Meters
21:01.6
Time
2:06.1
Pace
313
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 126 |
November 17, 2020 18:07:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:01.6 | 5,000 | 2:06.1 | 174 | 893 | 313 | 23 |
| 4:08.4 | 1,000 | 2:04.2 | 183 | 927 | 64 | 24 |
| 4:16.9 | 2,000 | 2:08.4 | 165 | 854 | 61 | 23 |
| 4:18.3 | 3,000 | 2:09.1 | 162 | 850 | 61 | 23 |
| 4:15.5 | 4,000 | 2:07.7 | 168 | 873 | 62 | 24 |
| 4:02.5 | 5,000 | 2:01.2 | 196 | 964 | 65 | 25 |
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Workout Graph
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