Ryan Warren 30:00 row
6,929
Meters
30:00.0
Time
2:09.8
Pace
423
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 130 |
November 19, 2020 17:09:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,929 | 2:09.8 | 160 | 849 | 23 |
| 7:30.0 | 1,765 | 2:07.4 | 169 | 881 | 24 |
| 15:00.0 | 1,753 | 2:08.3 | 166 | 869 | 23 |
| 22:30.0 | 1,692 | 2:12.9 | 149 | 812 | 22 |
| 30:00.0 | 1,719 | 2:10.8 | 156 | 837 | 23 |
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Workout Graph
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