Ryan Warren 10000m row
10,000
Meters
43:47.0
Time
2:11.3
Pace
602
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 25 |
| Stroke Count | 1126 |
| Drag Factor | 129 |
November 22, 2020 11:23:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:47.0 | 10,000 | 2:11.3 | 154 | 831 | 25 |
| 4:17.8 | 1,000 | 2:08.9 | 163 | 862 | 26 |
| 4:17.8 | 2,000 | 2:08.9 | 163 | 862 | 26 |
| 4:19.6 | 3,000 | 2:09.8 | 160 | 850 | 26 |
| 4:21.6 | 4,000 | 2:10.8 | 156 | 838 | 26 |
| 4:23.7 | 5,000 | 2:11.8 | 153 | 825 | 25 |
| 4:25.7 | 6,000 | 2:12.8 | 149 | 813 | 26 |
| 4:24.8 | 7,000 | 2:12.4 | 151 | 818 | 25 |
| 4:23.1 | 8,000 | 2:11.5 | 154 | 829 | 26 |
| 4:23.0 | 9,000 | 2:11.5 | 154 | 829 | 26 |
| 4:29.9 | 10,000 | 2:14.9 | 142 | 790 | 26 |
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Workout Graph
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