Ryan Warren 10000m row
10,000
Meters
45:28.4
Time
2:16.4
Pace
585
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 953 |
| Drag Factor | 130 |
November 28, 2020 17:37:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:28.4 | 10,000 | 2:16.4 | 138 | 774 | 20 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 21 |
| 4:23.3 | 2,000 | 2:11.6 | 153 | 827 | 20 |
| 4:24.6 | 3,000 | 2:12.3 | 151 | 820 | 21 |
| 4:24.9 | 4,000 | 2:12.4 | 151 | 818 | 20 |
| 4:28.5 | 5,000 | 2:14.2 | 145 | 797 | 21 |
| 4:46.2 | 6,000 | 2:23.1 | 119 | 711 | 20 |
| 4:39.3 | 7,000 | 2:19.6 | 129 | 742 | 21 |
| 4:44.8 | 8,000 | 2:22.4 | 121 | 717 | 21 |
| 4:42.8 | 9,000 | 2:21.4 | 124 | 726 | 21 |
| 4:34.1 | 10,000 | 2:17.0 | 136 | 767 | 22 |
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Workout Graph
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