Ryan Warren 10000m row
10,000
Meters
45:28.4
Time
2:16.4
Pace
585
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
| Stroke Count | 953 |
| Drag Factor | 130 |
November 28, 2020 17:37:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:28.4 | 10,000 | 2:16.4 | 138 | 771 | 585 | 20 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 844 | 61 | 21 |
| 4:23.3 | 2,000 | 2:11.6 | 153 | 820 | 60 | 20 |
| 4:24.6 | 3,000 | 2:12.3 | 151 | 816 | 60 | 21 |
| 4:24.9 | 4,000 | 2:12.4 | 151 | 815 | 60 | 20 |
| 4:28.5 | 5,000 | 2:14.2 | 145 | 791 | 59 | 21 |
| 4:46.2 | 6,000 | 2:23.1 | 119 | 716 | 57 | 20 |
| 4:39.3 | 7,000 | 2:19.6 | 129 | 734 | 57 | 21 |
| 4:44.8 | 8,000 | 2:22.4 | 121 | 707 | 56 | 21 |
| 4:42.8 | 9,000 | 2:21.4 | 124 | 725 | 57 | 21 |
| 4:34.1 | 10,000 | 2:17.0 | 136 | 761 | 58 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.