Ryan Warren 21097m row
21,097
Meters
1:42:55.6
Time
2:26.3
Pace
1180
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
| Stroke Count | 2289 |
| Drag Factor | 128 |
November 30, 2020 10:45:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:42:55.6 | 21,097 | 2:26.3 | 112 | 684 | 22 |
| 9:42.4 | 2,110 | 2:18.0 | 133 | 758 | 21 |
| 9:50.2 | 4,220 | 2:19.8 | 128 | 740 | 21 |
| 10:07.9 | 6,330 | 2:24.0 | 117 | 702 | 21 |
| 10:05.8 | 8,440 | 2:23.5 | 118 | 707 | 22 |
| 10:29.5 | 10,550 | 2:29.1 | 105 | 662 | 21 |
| 10:18.2 | 12,660 | 2:26.4 | 111 | 683 | 22 |
| 11:19.3 | 14,770 | 2:40.9 | 84 | 588 | 20 |
| 10:22.1 | 16,880 | 2:27.4 | 109 | 675 | 24 |
| 10:20.2 | 18,990 | 2:26.9 | 110 | 679 | 25 |
| 10:19.9 | 21,097 | 2:27.1 | 110 | 678 | 25 |
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Workout Graph
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