Ryan Warren 10000m row
10,000
Meters
44:23.2
Time
2:13.1
Pace
594
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 21 |
| Stroke Count | 966 |
| Drag Factor | 128 |
December 06, 2020 17:12:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:23.2 | 10,000 | 2:13.1 | 148 | 810 | 594 | 21 |
| 4:22.1 | 1,000 | 2:11.0 | 156 | 835 | 60 | 23 |
| 4:21.7 | 2,000 | 2:10.8 | 156 | 837 | 60 | 22 |
| 4:24.2 | 3,000 | 2:12.1 | 152 | 822 | 60 | 22 |
| 4:23.9 | 4,000 | 2:11.9 | 152 | 824 | 60 | 21 |
| 4:26.2 | 5,000 | 2:13.1 | 148 | 810 | 59 | 22 |
| 4:28.9 | 6,000 | 2:14.4 | 144 | 795 | 59 | 22 |
| 4:33.2 | 7,000 | 2:16.6 | 137 | 772 | 58 | 21 |
| 4:28.9 | 8,000 | 2:14.4 | 144 | 795 | 59 | 22 |
| 4:29.2 | 9,000 | 2:14.6 | 144 | 793 | 59 | 22 |
| 4:24.9 | 10,000 | 2:12.4 | 151 | 818 | 60 | 22 |
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Workout Graph
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