Ryan Warren 10000m row
10,000
Meters
46:59.8
Time
2:20.9
Pace
566
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 21 |
| Stroke Count | 990 |
| Drag Factor | 125 |
December 12, 2020 22:00:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:59.8 | 10,000 | 2:20.9 | 125 | 722 | 566 | 21 |
| 4:40.8 | 1,000 | 2:20.4 | 126 | 730 | 57 | 23 |
| 4:35.8 | 2,000 | 2:17.9 | 133 | 757 | 58 | 21 |
| 4:37.5 | 3,000 | 2:18.7 | 131 | 739 | 57 | 21 |
| 4:40.7 | 4,000 | 2:20.3 | 127 | 731 | 57 | 21 |
| 4:40.4 | 5,000 | 2:20.2 | 127 | 731 | 57 | 21 |
| 4:45.5 | 6,000 | 2:22.7 | 120 | 706 | 56 | 21 |
| 4:45.7 | 7,000 | 2:22.8 | 120 | 705 | 56 | 21 |
| 4:43.6 | 8,000 | 2:21.8 | 123 | 710 | 56 | 21 |
| 4:45.8 | 9,000 | 2:22.9 | 120 | 705 | 56 | 21 |
| 4:44.0 | 10,000 | 2:22.0 | 122 | 709 | 56 | 22 |
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Workout Graph
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