Ryan Warren 10000m row
10,000
Meters
44:58.8
Time
2:14.9
Pace
590
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 25 |
| Stroke Count | 1124 |
| Drag Factor | 122 |
December 13, 2020 18:56:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:58.8 | 10,000 | 2:14.9 | 142 | 787 | 590 | 25 |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 788 | 59 | 25 |
| 4:29.6 | 2,000 | 2:14.8 | 143 | 787 | 59 | 25 |
| 4:30.0 | 3,000 | 2:15.0 | 142 | 786 | 59 | 25 |
| 4:29.9 | 4,000 | 2:14.9 | 142 | 786 | 59 | 25 |
| 4:30.2 | 5,000 | 2:15.1 | 142 | 786 | 59 | 25 |
| 4:29.8 | 6,000 | 2:14.9 | 143 | 787 | 59 | 25 |
| 4:30.2 | 7,000 | 2:15.1 | 142 | 786 | 59 | 26 |
| 4:29.8 | 8,000 | 2:14.9 | 143 | 787 | 59 | 26 |
| 4:29.8 | 9,000 | 2:14.9 | 143 | 787 | 59 | 26 |
| 4:29.9 | 10,000 | 2:14.9 | 142 | 786 | 59 | 24 |
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Workout Graph
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