Ryan Warren 7300m row
7,300
Meters
34:04.9
Time
2:20.0
Pace
419
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 21 |
| Stroke Count | 741 |
| Drag Factor | 124 |
December 18, 2020 17:29:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:04.9 | 7,300 | 2:20.0 | 127 | 738 | 21 |
| 5:29.6 | 1,220 | 2:15.0 | 142 | 788 | 22 |
| 5:30.4 | 2,440 | 2:15.4 | 141 | 785 | 22 |
| 5:41.6 | 3,660 | 2:20.0 | 128 | 738 | 22 |
| 5:41.6 | 4,880 | 2:20.0 | 128 | 738 | 22 |
| 5:53.6 | 6,100 | 2:24.9 | 115 | 695 | 20 |
| 5:48.0 | 7,300 | 2:25.0 | 115 | 695 | 22 |
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Workout Graph
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