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Ryan Warren 20x100m/0:20r row

2,000

Meters

7:14.1

Time

1:48.5

Pace

139

Calories

Rest Distance367
Rest Time6:40.0
Overall Distance2,367
Overall Time13:54.1
Average Watts274
Calories Per Hour1152
Stroke Rate32
Stroke Count239
Drag Factor128

January 02, 2021 17:19:48

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:14.1 2,000 1:48.5 274 1152 32
0:19.2 100 1:36.0 396 1500 38
0:19.8 100 1:39.0 361 1454 33
0:20.3 100 1:41.5 335 1418 32
0:20.5 100 1:42.5 325 1404 35
0:21.6 100 1:48.0 278 1166 31
0:21.0 100 1:45.0 302 1200 34
0:21.4 100 1:47.0 286 1177 34
0:21.2 100 1:46.0 294 1188 34
0:21.9 100 1:49.5 267 1150 33
0:22.1 100 1:50.5 259 1140 30
0:22.1 100 1:50.5 259 1140 33
0:21.8 100 1:49.0 270 1155 33
0:22.8 100 1:54.0 236 1105 32
0:23.2 100 1:56.0 224 931 31
0:23.0 100 1:55.0 230 939 31
0:22.9 100 1:54.5 233 943 31
0:23.2 100 1:56.0 224 931 31
0:22.3 100 1:51.5 252 1130 32
0:23.2 100 1:56.0 224 931 31
0:20.7 100 1:43.5 316 1217 35
r367

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