Ryan Warren 5000m row
5,000
Meters
21:00.6
Time
2:06.0
Pace
315
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 25 |
| Stroke Count | 542 |
| Drag Factor | 126 |
January 07, 2021 18:55:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.6 | 5,000 | 2:06.0 | 175 | 901 | 25 |
| 4:00.3 | 1,000 | 2:00.1 | 202 | 994 | 28 |
| 4:10.2 | 2,000 | 2:05.1 | 179 | 915 | 26 |
| 4:20.1 | 3,000 | 2:10.0 | 159 | 847 | 25 |
| 4:30.2 | 4,000 | 2:15.1 | 142 | 788 | 23 |
| 3:59.8 | 5,000 | 1:59.9 | 203 | 998 | 27 |
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Workout Graph
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