Ryan Warren 10000m row
10,000
Meters
43:25.9
Time
2:10.2
Pace
607
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
| Stroke Count | 1070 |
| Drag Factor | 128 |
January 08, 2021 18:14:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:25.9 | 10,000 | 2:10.2 | 158 | 844 | 24 |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 26 |
| 4:15.9 | 2,000 | 2:07.9 | 167 | 875 | 25 |
| 4:21.9 | 3,000 | 2:10.9 | 156 | 836 | 25 |
| 4:21.7 | 4,000 | 2:10.8 | 156 | 837 | 24 |
| 4:27.7 | 5,000 | 2:13.8 | 146 | 802 | 24 |
| 4:27.7 | 6,000 | 2:13.8 | 146 | 802 | 24 |
| 4:21.8 | 7,000 | 2:10.9 | 156 | 837 | 24 |
| 4:21.6 | 8,000 | 2:10.8 | 156 | 838 | 25 |
| 4:15.8 | 9,000 | 2:07.9 | 167 | 875 | 24 |
| 4:15.7 | 10,000 | 2:07.8 | 167 | 876 | 25 |
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Workout Graph
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