Ryan Warren 5000m row
5,000
Meters
21:41.7
Time
2:10.1
Pace
305
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 23 |
| Stroke Count | 502 |
| Drag Factor | 122 |
January 21, 2021 17:57:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:41.7 | 5,000 | 2:10.1 | 159 | 846 | 23 |
| 4:19.3 | 1,000 | 2:09.6 | 161 | 852 | 25 |
| 4:20.2 | 2,000 | 2:10.1 | 159 | 847 | 22 |
| 4:20.6 | 3,000 | 2:10.3 | 158 | 844 | 23 |
| 4:20.9 | 4,000 | 2:10.4 | 158 | 842 | 23 |
| 4:20.6 | 5,000 | 2:10.3 | 158 | 844 | 23 |
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Workout Graph
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