Ryan Warren 5000m row
5,000
Meters
19:58.2
Time
1:59.8
Pace
331
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 123 |
January 25, 2021 18:12:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:58.2 | 5,000 | 1:59.8 | 203 | 1000 | 24 |
| 4:00.9 | 1,000 | 2:00.4 | 200 | 989 | 24 |
| 3:59.7 | 2,000 | 1:59.8 | 203 | 999 | 24 |
| 4:01.1 | 3,000 | 2:00.5 | 200 | 987 | 24 |
| 4:00.9 | 4,000 | 2:00.4 | 200 | 989 | 24 |
| 3:55.5 | 5,000 | 1:57.7 | 214 | 1037 | 24 |
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Workout Graph
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