Ryan Warren 10000m row
10,000
Meters
42:48.4
Time
2:08.4
Pace
614
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 1020 |
| Drag Factor | 123 |
January 31, 2021 18:30:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:48.4 | 10,000 | 2:08.4 | 165 | 868 | 23 |
| 4:13.8 | 1,000 | 2:06.9 | 171 | 889 | 24 |
| 4:13.7 | 2,000 | 2:06.8 | 171 | 890 | 24 |
| 4:13.8 | 3,000 | 2:06.9 | 171 | 889 | 25 |
| 4:13.8 | 4,000 | 2:06.9 | 171 | 889 | 24 |
| 4:13.6 | 5,000 | 2:06.8 | 172 | 890 | 24 |
| 4:19.9 | 6,000 | 2:09.9 | 159 | 848 | 24 |
| 4:19.8 | 7,000 | 2:09.9 | 160 | 849 | 23 |
| 4:21.1 | 8,000 | 2:10.5 | 157 | 841 | 23 |
| 4:21.9 | 9,000 | 2:10.9 | 156 | 836 | 23 |
| 4:17.1 | 10,000 | 2:08.5 | 165 | 867 | 23 |
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Workout Graph
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