Ryan Warren 10000m row
10,000
Meters
43:20.6
Time
2:10.0
Pace
610
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 1027 |
| Drag Factor | 124 |
February 03, 2021 18:24:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:20.6 | 10,000 | 2:10.0 | 159 | 847 | 23 |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 24 |
| 4:20.0 | 2,000 | 2:10.0 | 159 | 848 | 23 |
| 4:30.0 | 3,000 | 2:15.0 | 142 | 789 | 23 |
| 4:19.9 | 4,000 | 2:09.9 | 159 | 848 | 24 |
| 4:10.1 | 5,000 | 2:05.0 | 179 | 915 | 24 |
| 4:20.1 | 6,000 | 2:10.0 | 159 | 847 | 23 |
| 4:30.0 | 7,000 | 2:15.0 | 142 | 789 | 24 |
| 4:19.9 | 8,000 | 2:09.9 | 159 | 848 | 24 |
| 4:10.5 | 9,000 | 2:05.2 | 178 | 913 | 25 |
| 4:30.1 | 10,000 | 2:15.0 | 142 | 789 | 23 |
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Workout Graph
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