Ryan Warren v2000m/3:00r...4 row
5,000
Meters
19:40.1
Time
1:58.0
Pace
338
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,041 |
| Overall Time | 28:40.1 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 124 |
February 04, 2021 17:27:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.1 | 5,000 | 1:58.0 | 213 | 1032 | 26 | |
| 7:52.8 | 2,000 | 1:58.2 | 212 | 1029 | 27 | |
| r: 3:00 | 15 | |||||
| 6:01.6 | 1,500 | 2:00.5 | 200 | 987 | 26 | |
| r: 3:00 | 13 | |||||
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 27 | |
| r: 3:00 | 13 | |||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 29 | |
| r41 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Words of Jean Pelser:
It’s been an honour to have you on board this virtual journey from Brazil to Cape Town, (SA) for mental health awareness.
Together we’ve started a global movement.
Your energy invested with every donated session towards #rowforpurpose #rowformentalhealth has helped spread mental health literacy and awareness.
With your help we’ve managed to row, bike and ski another 7,3450 kilometers / 4,593 miles in addition to our collective 40,075 km / 24,901 mi as we circumnavigated the globe to educate our community and world about mental health matters.
Thank you for joining the #rowforpurpose #rowformentalhealth crew to make this virtual, educational journey possible to shed light on mental health matters and to raise mental health literacy.
Sincere gratitude,
Jean Pelser