Ryan Warren 5000m row
5,000
Meters
21:10.2
Time
2:07.0
Pace
312
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 25 |
| Stroke Count | 541 |
| Drag Factor | 126 |
February 09, 2021 17:40:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:10.2 | 5,000 | 2:07.0 | 171 | 887 | 25 |
| 4:11.8 | 1,000 | 2:05.9 | 175 | 903 | 27 |
| 4:15.1 | 2,000 | 2:07.5 | 169 | 880 | 26 |
| 4:15.6 | 3,000 | 2:07.8 | 168 | 877 | 25 |
| 4:15.6 | 4,000 | 2:07.8 | 168 | 877 | 25 |
| 4:12.1 | 5,000 | 2:06.0 | 175 | 901 | 25 |
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Workout Graph
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