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Ryan Warren 20x100m/0:30r row

2,000

Meters

6:45.8

Time

1:41.4

Pace

153

Calories

Rest Distance391
Rest Time9:30.0
Overall Distance2,391
Overall Time16:15.8
Average Watts335
Calories Per Hour1453
Stroke Rate34
Stroke Count240
Drag Factor132

February 10, 2021 20:02:48

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:45.8 2,000 1:41.4 335 1453 34
0:19.0 100 1:35.0 408 1704 38
0:19.4 100 1:37.0 383 1619 37
0:20.0 100 1:40.0 350 1504 36
0:19.7 100 1:38.5 366 1560 36
0:19.8 100 1:39.0 361 1541 36
0:20.1 100 1:40.5 345 1486 36
0:20.2 100 1:41.0 340 1469 36
0:20.0 100 1:40.0 350 1504 33
0:20.5 100 1:42.5 325 1418 35
0:20.8 100 1:44.0 311 1370 35
0:20.7 100 1:43.5 316 1386 32
0:20.5 100 1:42.5 325 1418 32
0:21.2 100 1:46.0 294 1311 34
0:20.5 100 1:42.5 325 1418 35
0:20.8 100 1:44.0 311 1370 35
0:20.8 100 1:44.0 311 1370 32
0:20.8 100 1:44.0 311 1370 35
0:20.3 100 1:41.5 335 1451 36
0:20.7 100 1:43.5 316 1386 35
0:20.1 100 1:40.5 345 1486 36
r391

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