Ryan Warren 10000m row
10,000
Meters
41:57.5
Time
2:05.8
Pace
628
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 25 |
| Stroke Count | 1060 |
| Drag Factor | 128 |
February 13, 2021 14:58:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:57.5 | 10,000 | 2:05.8 | 175 | 903 | 25 |
| 4:10.7 | 1,000 | 2:05.3 | 178 | 911 | 28 |
| 4:11.2 | 2,000 | 2:05.6 | 177 | 907 | 27 |
| 4:09.6 | 3,000 | 2:04.8 | 180 | 919 | 26 |
| 4:13.8 | 4,000 | 2:06.9 | 171 | 889 | 25 |
| 4:12.9 | 5,000 | 2:06.4 | 173 | 895 | 25 |
| 4:12.8 | 6,000 | 2:06.4 | 173 | 896 | 24 |
| 4:15.3 | 7,000 | 2:07.6 | 168 | 879 | 25 |
| 4:12.3 | 8,000 | 2:06.1 | 174 | 900 | 24 |
| 4:14.8 | 9,000 | 2:07.4 | 169 | 882 | 24 |
| 4:04.0 | 10,000 | 2:02.0 | 193 | 963 | 25 |
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Workout Graph
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