Ryan Warren 10000m row
10,000
Meters
45:29.2
Time
2:16.4
Pace
588
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 1072 |
| Drag Factor | 123 |
February 16, 2021 17:28:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:29.2 | 10,000 | 2:16.4 | 138 | 774 | 23 |
| 4:59.9 | 1,000 | 2:29.9 | 104 | 657 | 23 |
| 4:54.0 | 2,000 | 2:27.0 | 110 | 679 | 23 |
| 4:48.1 | 3,000 | 2:24.0 | 117 | 702 | 24 |
| 4:41.8 | 4,000 | 2:20.9 | 125 | 730 | 24 |
| 4:36.2 | 5,000 | 2:18.1 | 133 | 757 | 23 |
| 4:30.0 | 6,000 | 2:15.0 | 142 | 789 | 24 |
| 4:24.2 | 7,000 | 2:12.1 | 152 | 822 | 25 |
| 4:17.6 | 8,000 | 2:08.8 | 164 | 863 | 23 |
| 4:11.7 | 9,000 | 2:05.8 | 176 | 904 | 24 |
| 4:05.8 | 10,000 | 2:02.9 | 189 | 948 | 24 |
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Workout Graph
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