Ryan Warren v1600m/1:00r...3 row
4,800
Meters
18:57.6
Time
1:58.5
Pace
322
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,825 |
| Overall Time | 22:57.6 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 25 |
| Stroke Count | 476 |
| Drag Factor | 123 |
February 17, 2021 18:46:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.6 | 4,800 | 1:58.5 | 210 | 1023 | 25 | |
| 6:10.8 | 1,600 | 1:55.8 | 225 | 1074 | 26 | |
| r: 1:00 | 12 | |||||
| 6:24.5 | 1,600 | 2:00.1 | 202 | 994 | 24 | |
| r: 3:00 | 13 | |||||
| 6:22.3 | 1,600 | 1:59.4 | 205 | 1006 | 26 | |
| r25 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.