Ryan Warren 12350m row
12,350
Meters
1:00:02.9
Time
2:25.8
Pace
688
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
| Stroke Count | 1335 |
| Drag Factor | 120 |
February 20, 2021 17:50:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:02.9 | 12,350 | 2:25.8 | 113 | 688 | 22 |
| 10:13.9 | 2,110 | 2:25.4 | 114 | 691 | 24 |
| 10:12.5 | 4,220 | 2:25.1 | 114 | 693 | 22 |
| 10:17.1 | 6,330 | 2:26.2 | 112 | 685 | 22 |
| 10:06.3 | 8,440 | 2:23.6 | 118 | 706 | 21 |
| 10:23.2 | 10,550 | 2:27.6 | 109 | 674 | 22 |
| 8:42.3 | 12,350 | 2:25.0 | 115 | 694 | 22 |
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Workout Graph
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