Ryan Warren 5000m row
5,000
Meters
22:22.2
Time
2:14.2
Pace
296
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 496 |
| Drag Factor | 123 |
February 23, 2021 08:04:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:22.2 | 5,000 | 2:14.2 | 145 | 798 | 22 |
| 4:39.0 | 1,000 | 2:19.5 | 129 | 743 | 23 |
| 4:33.4 | 2,000 | 2:16.7 | 137 | 771 | 21 |
| 4:30.2 | 3,000 | 2:15.1 | 142 | 788 | 21 |
| 4:24.3 | 4,000 | 2:12.1 | 152 | 821 | 22 |
| 4:15.4 | 5,000 | 2:07.7 | 168 | 878 | 24 |
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Workout Graph
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